Course curriculum

  • 1
    Kettlebell Workshop
    • Intro, Hinge, and KB Deadlift
    • KB Swing
    • TGU Part 1
    • TGU Part 2
    • KB Arm Bar and Carry Variations
  • 2
    Nutrition Workshop to Achieve Members - 5/5/19
    • Nutrition 101 - Michaela Mazure
    • [Downloadable Slides] Nutrition 101 - Michaela Mazure
    • Sports Performance Nutrition - Ted Andrews
    • [Downloadable Slides] Sports Performance Nutrition - Ted Andrews
    • Eating Disorders - A Male Perspective - Ted Andrews
    • [Downloadable Slides] Male Perspective Eating Disorders - Ted Andrews
    • Healing Your Relationship with Food Part 1 - Lauren Pak
    • Healing Your Relationship With Food Part 2 - Lauren Pak
    • [Downloadable Slides] Healing Your Relationship with Food - Lauren Pak