Course curriculum

  • 1
    The Squat
    • Introduction and Exercise Progressions
    • Our Teaching Progression
    • Common Compensations
    • Live Coaching Session and Potential Mobility Drills
    • Pop Quiz on the Squat!
  • 2
    The Deadlift
    • Key Concepts + Teaching Progressions
    • Teaching the Sumo and Conventional DL
    • Common Compensations + Corrective Drills
    • Live Coaching Session
  • 3
    Bench Press
    • Introduction + Exercise Progression
    • Our Teaching Progression
    • Live Coaching Session Bench Press