Program Design Course Curriculum

  • 1
    Program Design
    • Introduction to Programming
  • 2
    Linear Progression
    • Linear Progression
  • 3
    Importance of Work Capacity
    • Importance of Work Capacity
  • 4
    PDF Worksheets
    • [Downloadable] Achieve Mentors Programming Sheets
    • [Downloadable] Common Exercise Progressions and Modifications
    • [Document] Before You Look at the Phases!
    • [PDF] Example of Our Phases
  • 5
    [Expansion] Acute and Chronic Pain Considerations
    • Acute and Chronic Pain Considerations
    • Injury Considerations Worksheet
  • 6
    [Expansion] Programming for Group Classes
    • Programming for Group Classes 1
    • Programming for Group Classes 2
  • 7
    [Deep Dive] How to Modify Your Program for Beginners and Intermediates
    • Deep Dive Part 1
    • Deep Dive Part 2
    • Deep Dive Part 3